Having a mantra that is just for you can be very empowering. A mantra can be something that you say to yourself that reminds you of your path, your strength or your hope. A mantra is often times something that you repeat over and over until you are motivated to keep going. One example of a mantra that someone has used is "Let it go, move on", another is "push on", "keep going it will get better" or "no such thing as can't".
Find a mantra and try it this week, see if it will give you the support to keep going instead of giving up or giving in.
Take care everyone and thanks for reading!