Today I wanted to share an effective way to make a list. Lists are great for reducing stress, getting organized and helping with both anxiety and depression. A list will also help us to prioritize everything we have on our plates. Follow these 4 quick tips to help you get started!
- Write down all the things that you need to get done
- Add a number next to each "to-do" that you need to complete, start with a number one next to the most important thing that you need to complete that day
- Check off items on your list that you have accomplished
- At the end of your day be sure that you add any uncompleted items on your list to a list that you will add to and use tomorrow
By following these tips you will be well on your way to staying organized and improving your mental health! Take care and be sure to make a to-do list!