Changing our behavior or our way of thinking can be very difficult and frustrating. It is important to realize the successes you have made through learning. The truth is, you can learn and you have learned a great deal up to this point in your life. If you feel stuck or helpless with a pattern in your life, remind yourself, "I can learn". I can learn something new and something different, things can change. Progress is happening right now, even in this moment, just because we back slide or begin to struggle with a recurring issue, it does not mean that we are not progressing. Change takes time, but we can find a way to learn and make new decisions gradually that are based on learning and this is progress.
Take care everyone, focus this week on being mindful of what you have learned, what you still need to learn and that you are learning right now even in this moment.
Have a great week and thanks for reading!