Let it go

Hello Everyone,

Have you ever had to let go? Have you had to let go of an idea, a moment, a desire or a hope? Do you remember how it felt to really just let go? It's interesting how scary the thought of letting go can seem. Yet, in my own life, I cannot recall a time when I finally let go that I regretted it. Erickson viewed muscle development as nothing more than learning how to hold on and to let go. It's more than that though. It's learning how to hold on just enough and how to completely let go. That's when the freedom sets in. Sometimes when we hold on to tightly, it's a trap that takes us prisoner. We all need to learn to let go, but more importantly we all need to learn that we will be okay when we finally do. Letting go is not easy but it is worth it. So, if this blog is for you, take a breath, trust, and just-let-go.