Hello Everyone,
Routines that are helpful to your life are a great way to decrease stress and stay on top of your responsibilities. Routines help us get through the day and often times make getting out of bed easier. We have lots of different routines throughout our day. The point is to be intentional with our routines and to be sure that we are making necessary changes if our routines are not working for our lives. Above, is an example of a morning routine, please use this list as an example you can add to it or take away from it. I will tell you that lots of successful individuals get up before 6:30 in the morning. If you are not currently getting up at that time, I suggest trying it for two weeks and see if you have an improvement in your mood and daily functioning unless you work a swing shift or graveyard shift, then be sure you are getting 7-9 hours of sleep. Things add, may be brush your teeth, take out the trash etc.
These tasks are nothing more than suggestions, I trust that you will find what works for you.
Take care everyone and good luck with your morning routines!
Routines that are helpful to your life are a great way to decrease stress and stay on top of your responsibilities. Routines help us get through the day and often times make getting out of bed easier. We have lots of different routines throughout our day. The point is to be intentional with our routines and to be sure that we are making necessary changes if our routines are not working for our lives. Above, is an example of a morning routine, please use this list as an example you can add to it or take away from it. I will tell you that lots of successful individuals get up before 6:30 in the morning. If you are not currently getting up at that time, I suggest trying it for two weeks and see if you have an improvement in your mood and daily functioning unless you work a swing shift or graveyard shift, then be sure you are getting 7-9 hours of sleep. Things add, may be brush your teeth, take out the trash etc.
These tasks are nothing more than suggestions, I trust that you will find what works for you.
Take care everyone and good luck with your morning routines!
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