It is so important to work hard and to push ourselves to thrive. It is a great thing to work hard and to put our effort into the work that we do. It is also important to learn to relax after we have worked hard. Some of us have a difficult time relaxing or unwinding and it does help when we know what we like to do to relax. Finding things that you enjoy that are relaxing makes it easier to relax when you are done working and also makes it more likely that you will relax after working hard. Some ways of relaxing may include; reading a book, meditating, taking a hot bath, going for a walk, going for a swim, laying down and taking a nap, drawing, knitting, meeting a friend for coffee etc.
This week, let's all focus on working hard and also on what we are dong to relax. Maybe try something, and if you are not sure how you relax try something off the list until you find something that works for you.
Take care everyone and thanks for reading...