Listening is a powerful tool that we can use to help us increase empathy, understand another, stay present and also help us to grow. Learning to listen is a skill that we have to practice and develop over time. Learning to listen helps us to grow in both our understanding of ourselves as well as others. Take a challenge and spend an entire day where your focus is to listen much more than you talk. Focus on listening and understanding will change the way you spend your day. Most report experiencing much less stress and anxiety. Rather then the pressure to be heard, bask in the peace of understanding. Take care everyone, and no matter which point of your day you read this, shift to the challenge of listening.
Thanks for reading and have a great day!