We can get on a roll of complaining which can cause us to go down an unhelpful path. Complaining can make us feel victimized even we are not being attacked or exploited. Complaining can drain us emotionally which can lead us to feeling tired and unmotivated not only draining us, but those around us. One way to break the cycle of complaining is to get grateful. If you focus what you are grateful for, the complaining will decrease and the energy will increase. The more we focus on being grateful, the more energized we will feel, the happier we will feel and the better we will sleep. Try being grateful this week, make it intentional to focus on what is going right more than what is going wrong. If you catch yourself complaining, just lovingly remind yourself that you are not doing that anymore, say three things you are grateful for and why.
Take care everyone and thanks for reading.