Life Skills Classes available every month, call us at 801-341-0411 to sign up today!
Reasons to consider attending through Capstone:
• Discounts & payment plans available
• Flexible schedule
• Level I & II classes available
• Emergency classes available
• Help through the legal system
• Lowest pricing in the state!
Call us today to sign up, or for a free consultation, at 801-341-0411. We look forward to helping you!
Are you wondering what is this class about?
The Life Skills Class is designed to help you take a closer look at how things effect your ability to regulate your stress and how stress effects your life. The class takes a more practical look at some of the following, and what impact these things can have on your overall well-being:
• Emotional regulation
• Time management
• Life style
• Stress management
• Sleeping habits
• Healthy eating & meal Planning
• Budgeting
• Emotional intelligence
• Etc.
Call us today at 801-341-0411 to find out more!
The Life Skills Class is designed to help you take a closer look at how things effect your ability to regulate your stress and how stress effects your life. The class takes a more practical look at some of the following, and what impact these things can have on your overall well-being:
• Emotional regulation
• Time management
• Life style
• Stress management
• Sleeping habits
• Healthy eating & meal Planning
• Budgeting
• Emotional intelligence
• Etc.
Call us today at 801-341-0411 to find out more!