Remembering to take a breath is a great coping skill. We get so busy at work, home and school that we can forget the importance of remembering to stop and take a breath. Reminding ourselves to relax and just breath is an important part of coping with ourselves and our days. Even if you were to stop in this moment and take a deep breath and tell yourself to "relax" you will more than likely notice a change. This can change the way your body feels, it can immediately change your thoughts and ultimately change your mood. This is a great idea to begin to implement into your daily life to help you better cope with life stressors.
Take care everyone and remember to breathe and to relax!