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Run your race

9/23/2015

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Hey there,

Today we wanted to encourage you to run YOUR race. Always be sure the race that you are running is your own and not someone else's. Set your goals, dream, breath, pace yourself...A runner doesn't carry excess baggage, if there is something that you are carrying that is slowing you down or preventing you from starting...GET RID OF IT!!! A runner only carries the bare minimum of what is needed for the race. Be efficient, let go of what is not helping you to be your most effective self and keep going. If you trip and fall down...get up and keep going! Don't ever give up, and remember this race is a marathon, not a sprint. Watch for signs to keep you on course and going in the right direction, be mindful, and just keep going...This is your race, make it
yours!

Remember, always run the race that you are interested in winning. Be encouraged and have a great run!!
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Encouragement on a Hump Day

9/16/2015

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Hello Everyone,

When did you give up? Think of how that felt to feel the pain of the "What ifs"..... Now FORGET it! Now, think of ALL the times you could have given up and didn't. Think of all the times you struggled and fretted and found it in yourself to pick yourself up and just keep going. Remember this! We want to tell you that we are proud of you, not just because you may have written a Pulitzer, or climbed Everest; no, we are proud of you for being you! That simple, unique and wonderfully made YOU! Now, be ENCOURAGED, and the next time you think about quitting remember: DON'T GIVE UP! Go, MOVE your feet, and have a great rest of your week!!!



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Available from 9 am-6 pm
Fax: 801-931-2811
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Capstone Counseling Locations:

Salt Lake County
357 S 200 E, Ste 200
SLC, UT 84111

Utah County
555 S State, Ste 204
Orem, UT 84057
Cache County, site 1
851 N Main, Ste 100A
Logan, UT 84321

​Washington County
321 N. Mall Drive​
St. George, UT 84770
Weber & Davis
893 24th Street
Ogden, UT 84401

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