When we take the time to connect a pen to a piece of paper, it causes us to pause in our day and reflect on what we achieved, what we left undone and also how we feel and how we felt about our experiences. If a life is made up of experiences, then maybe we can connect to our lives by taking the time to reflect on our day's experience. This week, try to take a moment to write bullet points about what occurred in your day and to record your thoughts. Here is an example:
*Woke up early-felt refreshed
*Work was difficult had a difficult conversation- felt I experienced growth, was proud of myself
*Came home at 7, cooked and relaxed- feeling grateful and content
Try this exercise for the next 7 days and then reflect on your week at the end of it. Reflect on how this exercise impacted your life and your experience.
Take care everyone, and thanks for reading...