Hello Everyone, 
There are times or days that we can feel very alone. Some time alone is a good thing, too much time alone can begin to cause problems. The truth is, you are never alone, although you may feel alone. We live in a world with  7.6 billion other people, we are far from alone. If you are feeling lonely, sad or blue, I encourage you to put yourself out there and begin to connect or reconnect. Ask someone to go to coffee with you, sign up for a class in your area and then push yourself to talk to others in the class and invite people to spend time with you. Read articles and or watch Youtube videos on how to obtain and maintain relationships. Obtaining and maintaining relationships is something that has to be learned, if you have not learned these skills, then now may be a good time for you. Educate yourself in this area so you can grow and then try to put what you learn into practice. 
Take care everyone, I hope this week you push yourself to connect to the people in your world. 
Thanks for reading...

Hello Everyone, 

It can be easy to get lost in a busy world, a difficult relationship or unhealthy situations we may have find ourselves in. When we find that we are spread too thin, feel confused about the direction of our life or just plain feel fed up, seek your truth. What is real for you? What do you love, what do you like and what do you want? Spend time in thought and self reflection. Take time to discover what is you are thinking and feeling. When we find our truth, we are more solid in our shoes and feel more confident in our decisions, relationships and in our lives. 
Take care everyone, this week I hope you seek your truth and follow it... 

Hello Everyone, 

Planning is an important part of living a life of wellness. When sitting down to plan your week, it is important to budget your time for what you need your time to do for you, instead having your time tell you what you can and cannot do. Here is a list of steps that will allow you to you begin to more successfully plan your week as well as achieve what you need to over a months' time. 
1. First, make a list of the things that you need to achieve with your time for the week. Some things may be:
      1. Make Dinner 
      2, Exercise 
      3. Journal 
      4. Work on budget
      5. Pay bills 
2. Next. arrange or your list in order of importance to establish your priorities
3.  Lastly, begin your planning process with your top priority. If exercise is your top priority, be sure that is the first thing that gets scheduled into your planner. Next, take your second priority and be sure that is the next thing that is scheduled into your planner and so on.
Planning with your priorities in mind will allow you to manage your time  and ensure that you are making the most of your time. 
Take care everyone and I hope this week you plan your week with your priorities in mind.