Now that the stress of Thanksgiving and Black Friday has come to an end, we can all take a breath and begin to relax. Let's keep this breathing and relaxing going into our new week, and then the new month and onto the new year. Be mindful of when you are sweating the small stuff. When you catch yourself sweating the small stuff, take a deep breath and imagine that the air you are breathing out is the small thing that you were about to get worked up over. Let's try to relax more, breath more and let go of what we can. Not everything is a big thing, and yet sometimes we treat even the smallest of things as if they are big things. Try being more mindful today and tomorrow and so on, so that you can have peace and relax more and not be so stressed out.
Take care everyone, I hope you see what, "Not sweating the small stuff" can do for you!